Stressing moderation and safety, fitness icon Bob Paris shows how anyone can build muscle, increase stamina and improve fitness without drugs, steroids and dangerous exercise previously associated with weight training.
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HAMSTRINGS LEG BICEPS
WRITE DOWN YOUR FEELINGS
MY TWENTY PHILOSOPHIES ABOUT THE FITNESS LIFESTYLE
HOW THE BODY WORKS
WHY ARE THERE SO MANY EXERCISES?
MY TWENTY FAVORITE AEROBIC EXERCISES
PHYSICAL FLEXIBILITY STRETCHING
STIMULATION INTENSITY AND RECOVERY RECUPERATION
B MINIMUM COMMITMENT
C BASIC FULLBODY WORKOUTSOLDFASHIONED STRENGTH AND SIZE
D SPLITTING UP THE BODY PARTS
ADVANCED NATURAL BODY BUILDING
ABOUT THE AUTHOR
YOU CAN PRODUCE YOUR DREAM BODY NATURALLY
Other editions - View all
100-Calorie Number 6–8 after higher-rep absolute beginner achieve Additional Exercise Examples adjustments aerobic aerobic exercise anabolic steroids athletes balance Barbell begin Bench Presses biceps BOB PARIS bodybuilding Calf Raises calories cardiovascular chest clean eating create Curl Contraction Curl Stretch Deadlifts develop diet Dumbbell Curls Dumbbell Side Raises eating right effort energy Example Exercise feel fitness and nutrition fitness goals flexed flexibility Forearms Front Thighs growth and strength habits Hamstrings higher-rep warm-up set Incline Dumbbell injuries intensity keep Leg Curls Leg Presses look machine meals motivation muscle Natural Fitness Nonfat Number of Ounces obsessive One-Arm Option percent perfect person positive failure priorities Pull-downs push Push-down quick-fix Raise Stretch recovery recuperation resistance training role model routines self-esteem set your goals stimulation strength drugs Stretch all body Stretch right techniques things Triceps trying understanding visualization weight training Wide-Grip workouts Wrist Curls