Natural Fitness

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Grand Central Publishing, Sep 26, 2009 - Health & Fitness - 288 pages
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Stressing moderation and safety, fitness icon Bob Paris shows how anyone can build muscle, increase stamina and improve fitness without drugs, steroids and dangerous exercise previously associated with weight training.
 

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Contents

MISSION STATEMENT
AUTHORS NOTE
INTRODUCTION
THE TRUTH ABOUT QUICK FIXES
TURNING A SEDENTARY LIFESTYLE INTO AN ACTIVE ONE
A FATAL ATTRACTION TO FITNESS
GROWTH AND STRENGTH DRUG ABUSE
THE KEYS TO CREATING PROACTIVE CHANGE
FOREARMS
FOREARMS
FRONT THIGHS
FRONT THIGHS
HAMSTRINGS LEG BICEPS
HAMSTRINGS
CALVES
ABDOMINALS

PART ONE
WRITE DOWN YOUR FEELINGS
PART TWO
MY TWENTY PHILOSOPHIES ABOUT THE FITNESS LIFESTYLE
PART THREE
HOW THE BODY WORKS
RESISTANCE TRAINING
CHEST
CHEST
CHEST
BACK
BACK
BACK
BACK
BACK
SHOULDERS
SHOULDERS
BICEPS
TRICEPS
TRICEPS
ABDOMINALS
WHY ARE THERE SO MANY EXERCISES?
CARDIOVASCULAR TRAINING
MY TWENTY FAVORITE AEROBIC EXERCISES
PHYSICAL FLEXIBILITY STRETCHING
THE STRETCHES
STIMULATION INTENSITY AND RECOVERY RECUPERATION
NUTRITION
PART FOUR
MEALS
THE ROUTINES
B MINIMUM COMMITMENT
C BASIC FULLBODY WORKOUTSOLDFASHIONED STRENGTH AND SIZE
D SPLITTING UP THE BODY PARTS
ADVANCED NATURAL BODY BUILDING
WORKOUTS
PART FIVE
ABOUT THE AUTHOR
YOU CAN PRODUCE YOUR DREAM BODY NATURALLY
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