Natural Healing Foods Encyclopedia

Front Cover
FC&A Pub., Oct 1, 1993 - Medical - 408 pages
Discusses the healing properties available in many foods.

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Contents

Introduction I
1
RDA for those over 50
7
Foods that are good for you
13
The need for cholesterol
22
Natural ways to lower cholesterol
35
The best mealtime cholesterol
48
The vitamin connection
49
Lower bloodfat
55
Low protein for diabetics
233
Oldfashioned candy relieves
239
Dizziness
247
Ears and Hearing
249
Manganese
253
Fish Oil
255
RDA for fish oil?
262
Headache Helps
269

The Fiber Story
61
How oat bran fiber can help you
67
How to get more fiber
73
grain from the Andes
76
Cheapest health food
83
Alcohol robs your body of a vital nutrient
89
Allergies
95
Aluminum everywhere?
102
doctors wrong
104
Asthma
113
Bran and other fibers
120
Potatoes and bananas may help
123
Diets low in fiber
135
The role of vitamins and minerals
145
Taking garlic
151
Eating fish might lower breast
160
Indulging a sweet tooth might increase
166
Take these veggies
179
Potassium protector
190
Ovarian cancer
196
Stomach and gastric cancer
202
Cabbages collards and cancer
205
Colitis
219
A little table sugar might be safe
227
Heart Health
275
Beta carotene helps cut heart
281
After your first heart attack
287
Magnesium cuts risk of heart disease
293
A little lean meat might
299
A natural sugar that
301
Insomnia
307
Longevity
313
Senile? It might only be a nutrient
320
How caffeine affects your bones
326
Premenstrual
333
Avoid alcohol if you suffer
336
Blood vessel disease
342
Vision Problems
349
Caffeine may complicate
352
An internal insect repellant?
361
More C needed?
367
Have your calcium supplements
373
Selenium
376
Weight Loss
383
If you decide you need a diet
392
Easy OJ diet might help
399
Yogurt and You
405
Copyright

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