Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health

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Houghton Mifflin Harcourt, 2004 - Health & Fitness - 432 pages
3 Reviews
The best-selling books of Andrew Weil, "the guru of alternative medicine," (San Francisco Examiner) offer a comprehensive blend of traditional and alternative methods that help to achieve better health in the modern world.   Natural Health, Natural Medicine is a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments. This landmark book incorporates Dr. Weil’s theories of preventive health maintenance and alternative healing into one extremely useful and readable reference, featuring general diet and nutrition information as well as simple recipes, answers to readers’ most pressing questions, a catalogue of home remedies, invaluable resources, and hundreds of practical tips. Thisedition includes up-to-the-minute scientific findings and has been expanded to provide trustworthy advice about low-carb diets, hormone replacement therapy, Alzheimer’s, attention deficit disorder, reflux disease, autism, type 2 diabetes, erectile dysfunction, the flu, and much more.

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Natural Health Natural Medicine

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This is such a great book and offers a very balanced view of western medicine and a more holistic approach. I will and have recommended it to friends and family. Read full review

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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
Some excerpts from my diary:
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Good Luck!

Selected pages


Specific Prevention Outwitting the Killers
Basic Natural Treatments
A Treasury of Home Remedies for Common Ailments
Finding Practitioners
Finding Supplies
Sample Recipes
About the Author
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About the author (2004)

Andrew Weil, M.D., has degrees in biology and medicine from Harvard University. Author of the best-selling Spontaneous Healing and Eight Weeks to Optimum Health, he traveled the world experiencing and studying healers and healing systems and has earned an international reputation as an expert on alternative medicine, mind-body interactions, and medical botany. He is the associate director of the Division of Social Perspectives in Medicine and the director of the Program in Integrative Medicine at the University of Arizona in Tucson.

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