This book is a comprehensive but simplified guide to eliminating confusion of what Natural Health is and what it is not. Dr. Taylor-Hewett explains how high-quality, organic food, herbs, essential oils and homeopathic medicine can heal your mind and body, instead of having it, like pharmaceutical drugs. This book outlines the importance and necessity of detoxification for the mind and body, before any type of healing can occur. The book offers a chapter itemizing poisons that will sabotage anyone's health and well being. The emphasis is placed on self-healing and encourages one to give alternative medicine an honest try with professional help.