Natural Prescriptions for Women: What to Do-- And When to Do It-- To Solve More Than 100 Female Health Problems-- Without Drugs

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Rodale, Dec 8, 2000 - Health & Fitness - 576 pages
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The best cures combining:

Herbs * Stretches * Vitamins * Aromatherapy * Yoga * Homeopathy * Foods * Relaxation * Baths * Lifestyle Makeovers * Mental Pick-Me-Ups * Weight Loss * And More

Nondrug prescriptions for more than 100 everyday complaints and emotional concerns, including:

* Herbal prescriptions like St.-John's-wort for depression (page 395) and dandelion tea for urinary tract infections (page 137)
* Stretching prescriptions for a stiff, aching back (page 16) and post-workout soreness (page 96)
* Yoga prescriptions for stuffy sinuses (page 109) and fluid retention (page 276)
* Nutritional like magnesium for migraine headaches (page 125) and a B vitamin formula for chronic fatigue (page 178)
* Aromatherapy like essential oil of rosemary for menstrual cramps (page 275) and lemon scent for morning sickness (page 285)

Doctor-approved regimens for major health concerns, including:

* Dietary to control blood sugar (page 182), lower cholesterol (page 211), prevent breast cancer (page 172), and manage other serious conditions
* Exercise to control high blood pressure (page 208), lose weight (page 230), tame trouble spots (page 366), and more
* Lifestyle makeovers for the married and harried (page 475), chronic dieters (page 468), shift workers (page 503), and people in other stressful circumstances

Match natural remedies to your body's daily, weekly, and monthly cycles!
 

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Natural prescriptions for women: what to do--and when to do it--to solve more than 100 female health problems--without drugs

User Review  - Not Available - Book Verdict

From pregnancy to depression, this tome describes how to feel better without medical interventions. A board of healthcare professionals provides the commonsense advice, which is organized into 16 ... Read full review

User Review - Flag as inappropriate

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Contents

Prescriptions for Common Problems
3
COUGH SORE THROAT AND LARYNGITIS
47
DANDRUFF AND SCALP PROBLEMS
54
DRY EYES
60
ENERGY SLUMP
68
GUM DISEASE
77
HEARTBURN
84
POSTWORKOUT SORENESS
93
Prescriptions for Emotional Health
377
HOSTILITY
413
WORRY
445
Prescriptions for Inactive Women
453
Prescriptions for Exercise Fanatics
461
Prescriptions for Chronic Dieters
468
Prescriptions for the Married and Harried
475
Prescriptions for Single Mothers
484

QUEASY STOMACH
103
SLEEP PROBLEMS
112
STIFF JOINTS
118
TINNITUS
130
Prescriptions for Fighting Disease
152
Prescriptions for Hormonal and Reproductive Problems
245
Prescriptions for Looking Your Best
310
Prescriptions for Workaholics
490
Prescriptions for Shift Workers
503
Prescriptions for Caregivers
510
Prescriptions for Life on the Go
517
Prescriptions for Party Girls
523
INDEX
529
Copyright

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Prevention , America's #1 Choice for Healthy Living, is the single most popular health magazine in the country and is the third most trusted source for health advice in the country, trailing only the doctor and pharmacist in authority.

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