Natural Q's: A Guide to Healthy Living

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Timeless Voyager Press, 2004 - Health & Fitness - 160 pages
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Natural Q's: A Guide To Healthy Living by Dr. Emil Faithe Many people are seeking to improve their health with vitamins, herbs, and other supplements these days. The problem is that there are so many supplements available from so many companies, all touting 'magical cures' for almost anything that ails you. What can we believe? Which supplements really are effective for what conditions? More importantly, which supplements are safe for you? Natural Q's; A Guide to Healthy Living is filled with realworld guidance and advice that can help you select the natural medicines, and treatments that are safe, and perfect for YOU. Dr. Emil Faithe explains the "when and how" to use natural medicines like: Acidophilus, Aloe Vera Juice, Black Cohosh, Calcium, Co-EnzymeQ10, Digestive Enzymes, Echinacea, Fish Oil, Flax Seed Oil, Garlic, Ginkgo Biloba, Glucosamine/Chondroitin, Inositol, Kava, Magnesium, Melatonin, Milk Thistle, MSM, and much more. Natural Q's; A Guide to Healthy Living includes natural treatment plans for: Anxiety, Arthritis, Cholesterol Elevation, Hypertension, Constipation, Diabetes, Irritable Bowel Syndrome (IBS), Chronic Fatigue Syndrome/Fibromyalgia, Insomnia, Menopausal Symptoms, Migraine Headaches, Weight Management, and much more. If you are serious about your health, you'll want to keep this handbook around your home and office. It's ideal for everyday use, and is even suitable for health practitioners in all types of healthcare.
 

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Contents

Dedication
9
Natural Qs
15
The Natural Medicine Tables 71
24
Energy Qs
27
Health Care Qs
35
The Food Qs
41
The Exercise Qs
51
Natural Medicine Qs
57
Flax Seed Oil
91
Garlic
93
Ginkgo Biloba
95
GlucosamineChondroitin
97
Inositol
99
Kava
100
Magnesium
102
Melatonin
104

The Dosing Qs
65
Acidophilus
73
Aloe Vera Juice
75
B Complex Vitamin
77
Black Cohosh
79
Calcium
81
CoEnzymeQI0
83
Digestive Enzymes
85
Echinacea
87
Fish Oil
89
Milk Thistle
106
MSM
107
Progesterone Cream
109
SAMe
111
Soy
112
Spirulina
114
St Johns Wort
116
Vitamin C
118
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