Natural Relief for Anxiety
Anxiety expert Ed Bourne addresses the many physical problems exacerbated by anxiety, such as food allergies and hypoglycemia, providing numerous complementary and non pharmaceutical strategies (meditation, yoga, massage, acupuncture, and homeopathy) for overcoming the debilitating effects of anxiety....
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Relaxation 1 1 Relaxation
Exercise A Natural Outlet for Anxiety 36 2 Exercise A Natural Outlet for Anxiety
Nurture Body and Mind with a Healthy Diet 55 3 Nurture Body and Mind with a Healthy Diet
Thinking Calm 87 4 Thinking Calm
Natural Supplements for Anxiety 130 5 Physical Conditions That Can Aggravate Anxiety 175
Mindful Exercise 224 8 Mindful Exercise
Keep It Simple 239 9 Keep It Simple
Embracing Spirituality 254 10 Embracing Spirituality Finding Help from Outside 275 Finding Help from Outside Further ReadingResources 286 Fur...
abdominal breathing activity acupuncture adrenal exhaustion aerobic exercise aggravate allergic aluminum amino acid anxiety disorders avoid blood sugar body body’s brain caffeine calcium calm candida candidiasis capsules carbohydrates catastrophic thoughts cause chapter chest chronic coping statements daily deep relaxation depression diet dietary doctor doses effect energy exhale experience fatty acids fear feel food allergies guided visualizations health food stores health practitioner herbs higher power histamine hormones hypoglycemia increase insomnia kava let go levels light therapy massage meal mercury milligrams mind minutes muscle group natural naturopathic nervous system omega-3 fatty acids panic attack panic sequence phobias physical physician problem progressive muscle relaxation protein qi gong reactions recommended reduce regular Saint-John’s-wort SAM-e sensations serotonin sleep spiritual stress supplements symptoms tai chi tense therapy tion toxicity treatment tryptophan valerian vegetables Vitamin B6 vitamins week worry yoga you’re