Natural Relief for Anxiety

Front Cover, 2009 - Medical - 316 pages
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Anxiety expert Ed Bourne addresses the many physical problems exacerbated by anxiety, such as food allergies and hypoglycemia, providing numerous complementary and non pharmaceutical strategies (meditation, yoga, massage, acupuncture, and homeopathy) for overcoming the debilitating effects of anxiety.

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Relaxation 1 1 Relaxation
Exercise A Natural Outlet for Anxiety 36 2 Exercise A Natural Outlet for Anxiety
Nurture Body and Mind with a Healthy Diet 55 3 Nurture Body and Mind with a Healthy Diet
Thinking Calm 87 4 Thinking Calm
Natural Supplements for Anxiety 130 5 Physical Conditions That Can Aggravate Anxiety 175
Mindful Exercise 224 8 Mindful Exercise
Keep It Simple 239 9 Keep It Simple
Embracing Spirituality 254 10 Embracing Spirituality Finding Help from Outside 275 Finding Help from Outside Further ReadingResources 286 Fur...

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About the author (2009)

Edmund J. Bourne, PhD, is a psychologist in northern California specializing in the treatment of anxiety disorders and related problems. He is author of several books, including the bestselling Anxiety & Phobia Workbook, that have reached hundreds of thousands of people throughout the world. He welcomes comments and feedback, which can be sent to

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