Natural Pain Relief: A Practical Handbook for Self-help
Orthodox medicine is not always able to help people who live with chronic or acute pain. Jan Sadler enjoyed a successful teaching career until a serious back injury left her in constant pain. Following surgery, with no hope of further effective conventional treatment, she decided to take control of her situation. Exploring every avenue for maximum pain relief and the best possible lifestyle, Jan developed dynamic techniques that allow pain sufferers to break free from their cycles of pain and its consequences.
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The Power of Deep
Unitl The Power of Deep Relaxation 1
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abdomen able accept Action Guidelines activities affirmations Alexander Technique allow your breathing American Herbalists Guild become aware Body Scan calm and confident choose comfortable concentrate cope creative diaphragmatic breathing diary endorphins enjoy example exercise Flare-Up Action Plan flow focus Further Reading gently give Go for Gold healing process ideas imagination Inner Smile inner wisdom inside your head Jon Kabat-Zinn keep let go LONDON SE1 meditation mini-goal minutes move muscles Mylor Bridge natural healing natural pain relief negative thoughts notice ourselves outbreath Pacing Programme pain levels peaceful and calm person physical positive attitude positive thoughts Power Pack practice quiet release Remember sensations sense Sit and Breathe Sitting in Stillness situation skills slower and deeper smile spend Step Stop and Change subconscious mind technique tension things tion touch uplifting visualization visualization skills walking week write