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The Science of Strength
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Abdominal 12 Adductor aerobic benefits aerobic exercise aerobic training Arm Cross athletes barbell BEGINNER WORKOUT Bench Press Biceps Curl Brachialis calories Chin-Ups count Cross-country skiing cycling Decline Press devices Duo Squat elbows experts extend Finishing position fitness center Fitness Master flexed flexion heart rate Hip and Back hip belt Hip Flexor infimetric bar intensity interval training Lateral Raise latissimus Leg Curl Leg Extension lever Low Back lower body MIXED WORKOUT Multi-Biceps Multi-Exercise Calf Raise Multi-Exercise Chin-Ups MULTI-EXERCISE MACHINE Multi-Exercise Triceps Dips Multi-Exercise Wrist Curls Nautilus machines Nautilus training Neck negative-only offer open grip Overhead Press Plateloader Precor Pullover range of motion repetitions reps rest intervals return slowly Reverse Wrist Curls Rotary Torso rotation rower Rowing machines Rowing Torso Set seat height Shoulder simulators skiing simulators spotter starting position stationary bike strength training target zone Torso Arm treadmill variable resistance warm-up weight stack work/rest ratio Wrist Curls 12