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U S Navy SEAL Training Program
Upper Body Stretches 1 Upper Body Stretch
39 other sections not shown
4-mile run 90-degree angle abdominal exercise Abdominal Twister arms Bar Dips body workout breast stroke BUD/S calories carbohydrate Cobra Stretch degree angle Dive Bomber Exercise Repetitions fitness level Floor Knee-Up Flutter Kick FOOD GUIDE PYRAMID grab ground Half Sit-Up Hanging Leg-Up Hell Week Hold this position increase Instructor Jared Keep your legs Lean left knee list your goal Monday Tuesday Wednesday Navy SEAL number of repetitions perform this exercise Phase Place your hands Place your left Place your right position for 15 program every Monday protein pull pull-up bar push push-ups regular pull-up Rest 15 seconds right elbow right hand right knee San Clemente Island SEAL training Second Week Monday shin splints shoulder shoulder-width Side Sit-Up side stroke slowly sprint 150 yards Stair sprints Stretch 3 16 Stretch Figure swimming thigh Triceps Tuesday Wednesday Thursday Upper Body stretches Wednesday Thursday Friday Week Monday Tuesday weight yards Friday