NeanderThin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body
Discover the diet that's been worth for thousands of years!
In a revolutionary approach to weight loss and improved health, author Ray Audette presents his groundbreaking "caveman" diet--an eating program that stems from the notion that what we ate before agriculture and technology evolved is still what our bodies need to function effectively, stave off disease, and stay lean and healthy.
Read NeaderThin and you'll discover:
How to become a modern-day Hunter-Gatherer and give up the addictive foods and habits that have kept you unhealthy and overweight
How a high-calorie, high-fat diet can actually make you leaner
Tips for getting started on the NeanderThin Diet, sticking with it, keeping a food diary, and more
Becoming Neander-Fit, a five-week exercise plan to complement your new diet
Dozens of delicious, easy-to-prepare NeanderThin recipes, including Chili, Cold Shrimp-Stuff Avocados, Lemon Thyme Pesto Chicken, and Coconut Ice Cream
What people are saying - Write a review
LibraryThing ReviewUser Review - Clueless - LibraryThing
This looks just like a pre-contest diet to me. I question the basic premise that we should eat like cave men because we basically are cave men. I kept thinking of the ‘Clan of the Cave Bear’ books ... Read full review
After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Jennifer successful story on this blog
She inspired me with a real example!
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A History of Dieting
How a Stone Age Diet Saved My Life
How Our Place in the Food Chain Determines Our Diet
How We Lived and Ate Before Agriculture
The Agricultural Revolution
Why Agricultural Foods Are Bad for You
Becoming a Modern HunterGatherer
Before Getting Started on NeanderThin
A FiveWeek Program
What to Expect from Following NeanderThin
Recipes Menu Suggestions and a Food Diary
Frequently Asked Questions
A Prehistoric Timeline
About the Authors 334
Mosaic of Diet Tips
Other editions - View all
Living the Low Carb Life: From Atkins to the Zone : Choosing the Diet That's ...
No preview available - 2004
The Evolution Diet: What and How We Were Designed to Eat, Second Edition
Limited preview - 2008