Net Carb Counter

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Harper Collins, Jun 28, 2005 - Health & Fitness - 304 pages
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Whether you're on Atkins, South Beach, Weight Watchers, Sugar Busters!, the Zone, or ANY of today's most popular weight–loss programs, the Net Carb Counter takes the guesswork out of shopping and meal planning by placing the essential net carb content information you need right at your fingertips!

 

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Contents

THREE
20
FIVE
43
NETCARBFOODTABLES
58
Beef Veal and Lamb
65
Breads Muffins and Rolls
87
Breakfast Cereals
96
Pancakes Waffles
106
Canned and Packaged Entrees
115
Flour and Baking Products
195
Frozen Meals and Entrees
201
Fruit
208
Jam Jelly Sugar and Syrups
219
Nuts and Seeds
226
Pizza
233
Poultry
240
Salad Dressings
246

Cold Cuts
123
Condiments and Sauces
128
Cookies
134
Crackers
140
Energy Meal Replacement and Snack Bars
147
Fast Food 153
5
Fats Oils and Spreads 185
37
Shakes and Nutritional Drinks
252
Soup
261
Soy Foods
268
Vegetables
275
Yogurt
288
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About the author (2005)

Sheila Buff is the author or coauthor of over a dozen books on health, medicine, and nutrition, including such titles as Dr. Atkins’ Age-Defying Diet Revolution, The Arthritis Cure , and The Good Fat, Bad Fat Counter . She lives in New York’s Hudson County with her husband, the novelist Joe Buff.

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