Never Say Diet: Make Five Decisions and Break the Fat Habit for Good

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Crown Publishing Group, Dec 16, 2008 - Health & Fitness - 240 pages
33 Reviews
Chantel Hobbs lost two hundred pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she kept the weight off.

Her dramatic turnaround began with five decisions–personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it will work for you. Once you unconditionally change your mind your body will follow, and your life will never be the same.

In this book you will discover:

·How to move beyond past failures and get over your old excuses
·How changing your eating patterns can break food’s hold over you
·Why winning the weight-loss battle must come from the inside out
·The simple workouts that deliver lasting results and are fun to do
·How to overcome the naysayers, the diet police, and your own nagging doubts
·How to prioritize your health, juggle family and career, and stay motivated when life takes unexpected turns
·Why the diet industry wants you to keep coming back
·And much more!

You will find straight talk on developing the determination, commitment, and personal responsibility it takes to achieve weight loss that lasts. It’s time to stop getting ready for the event and start getting ready for life!


From the Hardcover edition.
 

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Review: Never Say Diet: Make Five Decisions and Break the Fat Habit for Good

User Review  - Cindylou - Christianbook.com

I really am enjoying this book . Very practical. And I love to hear of success stories where God is in the mix! Encouraging story of a real life struggle...can so relate to the emotions she felt! Read full review

Any one can do this!

User Review  - Joyce Player - Christianbook.com

Chantel has it right, weight loss is a brain change. Any one can lose weight if they change the way they think about food. This is not a diet but a life change. Food is a fuel for our bodies, not a feel good taste that gets us over the issues of life. Change your thinking and change your body. Read full review

Contents

Foreword by Barry S Ross MD xi
The Night That Changed My Life
Why Diets Dont Work
iv
No Looking Back
xiii
When Was Your Last Peak Moment?
xxxiv
Get a Move
89
Take Charge
103
Make Food Boring
125
Get Strong
157
Make It Real
179
What You Need to Know About Real Weight Loss
191
Five Ways to Get Your Family
207
Live with Purpose
215
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About the author (2008)

Chantel Hobbs was twenty-nine years old and weighed three hundred forty-nine pounds when she reached a point of desperation. Her decision to change her life led to the development of a nutrition, exercise, and motivation program that resulted in the loss of two hundred pounds. Her inspiring story has been featured on Oprah, Good Morning America, Inside Edition, Entertainment Tonight, the Bravo Network, and as a cover story in People.

Chantel ran her first marathon in 2005 and has run several more since. She is a certified spinning instructor, a personal trainer, and a running coach. A frequent motivational speaker, Chantel’s no-nonsense approach to weight loss and fitness has won her a grateful following nationwide, and she keeps her fans committed to healthy living through her newsletters and Web advice. Chantel lives in Coral Springs, Florida, with her husband and their four children.


From the Hardcover edition.

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