The New Canadian Fiber Diet |
Contents
Ten Commandments for Losing Weight | 1 |
How You Get It How You Lose It How You Keep It Off for Good | 6 |
Questions and Answers on Fiber | 12 |
Copyright | |
12 other sections not shown
Common terms and phrases
½ cup 50 grams aerobic exercise baked beans banana body fat bread or substitute bread substitute brown fat CALO calories per serving carrots celery cereal chicken broth cholesterol cooked 1/2 cup cup 2 percent cup baked beans cup diet cup raw wheat cup skim milk cup water diced diet butter diet margarine dried parsley eating habits eggs fast fat cells fat margarine fiber cereal fiber diet fiber intake fiber per serving fresh grain coffee grams of fiber high fiber insulin juice large fruit lemon water lentils lose weight low-calorie meals metabolic rate Method minutes muscle obese parmesan cheese parsley percent cottage cheese percent milk pounds protein raw wheat bran RIES salt sauce Sauté slices whole grain small onion sugar tablespoon tbsps textured vegetable protein tomato vegetables vegetarian vegi Vitamin Vitamin E week 5 grams weight loss wheat bran whole grain whole grain bread whole wheat flour yogurt