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A Word from Covert
Fat People Eat Less Than Skinny People
Diets Still Do Not Work
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15 percent fat 22 percent 80 percent acid aerobic exercise anaerobic athlete beats blood sugar body fat test breathing burn fat calories carbohydrate Chapter chemistry cise Covert Bailey Cross-country skiing decrease diet energy exer exercise program extra fat fast faster fat control fat-burning enzymes Fit or Fat gain weight glucose glycogen hard hips Week increase Injury risk insensible exercise intramuscular fat jogging lean body mass Long-term fat-burning potential lose fat lose weight loss maximum heart rate meal metabolic mile months muscle nonaerobic obesity overfat overweight oxygen pace pounds of fat problem protein pyruvic acid repair runners set point skin skinny slow sport stationary bicycle stop stress subcutaneous fat swimming tell tissue training zone twelve minutes walk Week 2 Week Week 2 Women Week 3 right Week 4 Total weight lifting wind sprints zymes