No Ifs, Ands or Butts: How to Turn the Top 10 Exercise Excuses into Fitness Triumphs

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iUniverse, Jan 31, 2011 - Health & Fitness - 88 pages
Overcome the Top 10 Exercise Excuses and claim the healthy, fit body you deserve. Learn practical, easy tips to get and stay fit. Create your personal road map to a more energized, healthier YOU. Develop your customized journal to stay on track. Discover how to have fun fitting fitness into your life. I am a busy mom of two kids and truly believe that the best thing I did for myself was to work with Linda as my personal trainer! With her instructions and support, I have seen results in just a few months that I have wanted for more than 10 years. Thank you for helping me become passionate about an active lifestyle and learning to put myself first.

-Priya R. in CT

Shortly after being diagnosed (with MS) I began to feel extremely exhausted after working out, so I did it less and less. Now I feel absolutely terrific after our workout. In one sentence, I feel like Jill again, not Jill with MS. Thank you!

- Jill S. in CT

 

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Contents

Introduction
I cant afford an expensive gym membership
I get enough exercise in my day
Im healthy so I dont need to exercise
I tried and I failed in the past
Exercise is boring Its too hard I hate it
I have health problemsold injuries
Im too fat and out of shape
Im just too tired period
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About the author (2011)

Linda Gottlieb, MA, is a personal and cancer exercise trainer, wellness educator and active lifestyle coach, with an extensive fitness career including fitness consultant for luxury hotels and past director of a 30,000 square foot gym. Along with traditional personal training, she specializes in telephone/email coaching, helping her medically challenged clients improve their health and life with exercise. Ms. Gottliebs comprehensive training and education (BA in Psychology and Masters in Instructional Design) prepared her to motivate clients to maneuver through roadblocks and stages of behavioral change. Linda received the Presidential Sports Award in 1988 and 2003, numerous industry certifications from IDEA, ACE, and AFAA, and is a member of The American Institute of Fitness Educators, The Association of Fitness by Phone Coaches and Reebok Instructor Alliance. Her credentials include ACE Certified Personal Trainer, ACSM Certified Cancer Exercise Trainer, and Master Fitness Motivator. One of the first nationally certified Cancer Exercise Trainers sanctioned by the American Council of Sports Medicine and the American Cancer Society, Gottlieb is currently on staff at Yale University as a cancer exercise trainer and is the first certified Cooper Institute Active Living Every Day facilitator in Connecticut. As a frequent speaker, she champions daily activity and founded FITChicks in 2007, a monthly sisterhood meeting in CT. Linda is also a writer, blogger, author, and her first book, No Ifs Ands or Butts -Turning the Top 10 Exercise Excuses into Fitness Triumphs is receiving praise by people who are looking for simple fitness solutions.

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