No More Mr Fat Guy: The Nutrition and Fitness Programme for Men!
Before Jonathan Savill met Richard Smedley he weighed 19 stones. He was 42, lazy and incredibly unhealthy with an 42' waist. Now, a year later, he has a 34' waist and can run for an hour without stopping. NO MORE MR FAT GUY shows how YOU can turn your life around in the same way and become fitter, thinner and healthier than you ever before. What makes this programme so different it that it isn't a diet, for the simple reason that when you stop a diet, you go back to being fat again. NO MORE MR FAT GUY shows you how to acquire a healthier lifestyle through sensible eating and exercise that will keep your weight down indefinitely. Packed full of information, it advises on what type of foods are most suited to your body's physiology; what to eat when; how to calculate how much you need each day; rules you have to observe such as eating all your carbohydrates early; how to use exercise as a tool to help you lose weight; how to cope when eating out or in a social situation and even contains mouthwatering recipe suggestions. If you would like to feel fitter and younger, wear clothes that look like they did on the rail, you can. Even the longest journey begins with a single step. In this case, it begins with a single book.
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25 per cent abdominals aerobic aerobic exercise beans better biceps biceps curl blood pressure blood sugar blood sugar levels body fat bread Breathe broccoli calories carbohydrates cardiovascular cent carbohydrate cent fat cent protein cereals chest chicken cholesterol chopped cooked dairy products Difficulty level digestive drink dumb-bell eggs energy exercise fat content fat intake feel feet fish food groups fromage frais fruit fuel grams of fat half a cup healthy heart rate insulin juice jump keep kilos legumes Linford Christie look low-fat yoghurt Max HR meal meat metabolism minerals minutes muesli muscle number of calories oregano pasta pepper potatoes press-up programme Repeat restaurants rice salad saturated fat sauce servings Calories shoulder width slice slowly snack soup stomach strength-training stretch tahini tbsp thigh tofu triceps vegetables vitamin whole grains work-out yoghurt Zone