No Red Meat: More Than 300 Delicious, Low-Fat, Low-Cholesterol Recipes
Approximately 80 million Americans suffer from one or more forms of cardiovascular disease, the country's number one killer. A healthy diet is critical in preventing and managing this epidemic. This volume, updated to include new low-fat, low-cholesterol recipes, is a complete cookbook and dietary guide for anyone concerned with improving their health. Specifically targeted to those on special diets for reducing risk of heart attack, stroke, and obesity. And each recipe includes per-serving dietary content—for easy daily control of calories, fat, cholesterol, and sodium. Recipes are low in sodium and include seasoning suggestions for adding flavor to salt-free foods. With informational charts on fish and poultry, menu ideas, and many other helpful hints.
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Meatless Meals 184
Vegetables and Rice 198
Sauces and Gravies 232
About the Authors 312
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1⁄2 teaspoon all-purpose flour bay leaf beans bell pepper black pepper blend boil bread breadcrumbs brown sugar canola oil Carb carrots casserole celery Cheddar cheese chicken broth Chol trace chopped fresh cook cookie cornstarch crÍpe cup skim milk cup sugar cup water cups unbleached dill dough drained egg whites Fat 1gm Fat trace Fib 1gm Fib trace finely chopped fish flavor garlic clove garnish green onion grill herbs large bowl lemon juice lightly margarine margarine or butter mayonnaise medium heat medium-size bowl minced mixture olive oil Parmesan cheese parsley peeled Pepper to taste potatoes Preheat the oven Prot 1gm recipes refrigerate rice Rinse salad sauce Serve immediately serving contains servings 1 serving skillet slightly beaten small bowl Sodium soup Spoon Sprinkle tablespoon chopped tablespoons teaspoon baking teaspoon dried teaspoon margarine teaspoon salt tender tomatoes tortillas toss gently unbleached or all-purpose vanilla vegetable spray vinegar Worcestershire sauce Yield