No-Salt, Lowest-Sodium Soups, Salads, and Sandwiches

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Macmillan, Aug 30, 2011 - Cooking - 50 pages
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Previously published as part of NO-SALT, LOWEST-SODIUM LIGHT MEALS BOOK.

Doctors have always believed that no one could ever get below 1500 milligrams of sodium a daily diet. But Donaldand Maureen A. Gazzaniga have proven them all wrong. After a lot of research, the help of nutritionist daughter, Jeannie, familiarity with the cuisines of many different countries, and hours in the kitchen, Don gathered together hundreds of recipes that never went above five hundred milligrams of sodium a day! Yep! That's five hundred. And the food was delicious.

From these recipes came several "No-Salt, Lowest-Sodium" cookbooks and now, in NO-SALT, LOWEST-SODIUM SOUPS, SALADS AND SANDWICHES, we have gathered together Don's most delicious recipes for soups, salads and sandwiches. Are you ready to eat delicious food and decrease your sodium intake? Then this ebook is for you!

 

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Contents

DESSERTS SWEETS
1
SAUCES SPICES
33
MEAT
57
LIGHT MEALS
125
BREAD
161
SEAFOOD
207
SIDE DISHES
221
BREAKFAST
239
Ingredients Used in This Book
269
Supplies
273
Diabetic NoSalt LowestSodium Daily Meal Planner
283
Glossary
285
Appendix Nutrient Values
303
Index
355
Copyright

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About the author (2011)

Donald A. Gazzaniga retired from the communications industry a few years ago. Since he changed his diet to the very low-sodium dishes he has devised, he has avoided the transplant waiting list and is again able to pursue his hobbies of fishing and taking moderate walks. He lives in Auburn, California.
Maureen A. Gazzaniga is a retired elementary school teacher, mother of five, and grandmother of twelve. Fortunately for her large family, she has always loved cooking. After her husband, Don, was diagnosed with CHF, Maureen joined him in their effort to create brand new no-salt, low-sodium recipes. Her specialty is soups and salads, and you'll find them in No-Salt, Lowest-Sodium Soups, Salads, and Sandwiches.

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