None for You

Front Cover
Itasca Books, Jun 15, 2009 - Health & Fitness - 82 pages
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None For You approaches the obesity epidemic with humor, but recognizes that this serious issue is rooted in the misguided way that we as a country view obesity. Alter begins by reviewing the ways in which we as a society have failed in treating the obesity epidemic, and provides a new way of viewing this prevalent issue. "None For You" concludes with helpful exercises that readers can undertake at home as they adopt a fitter, healthier lifestyle. "None For You" will change the way you look at obesity - and possibly change your life!

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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
Some excerpts from my diary:
- atkins diet side affects
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- abdominal equipment exercise personal fitness and care
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- core exercise strengthening
Good Luck!

About the author (2009)

Dr. Adrian Alter resides in Fair Oaks, California.

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