Not Another Workout!: Developing the Ultimate Mindset to Achieve Health & Wellness Success

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iUniverse, Feb 15, 2011 - Health & Fitness - 60 pages
INSIGHTFUL, FRESH, DELIBERATE AND HONEST For many years you have searched for the answers to your weight management goals. Antonio Cheeks provides the blueprint to help you put purpose behind your health journey and claim victory at last. Not Another Workout! will provide you with the tools to devise your own plan of action and prevent you from falling into the costly pursuit of being healthy. Avoid chasing the latest workout fad, pill, lotion or fitness equipment and save thousands of dollars in return. Inside you will design and follow your own discovery plan using what Antonio Cheeks calls mental vitamin Cs. More than just motivation and excitement, these steps are about defining goals that offer results specifically for you. No longer will your pursuit of health and wellness be plagued with feelings of frustration, fear, hopelessness or discouragement; instead you will build the mental capacity to finally win. This is a must-have addition to your wellness plan, bringing harmony and balance to your life. Well done is better than well said Benjamin Franklin
 

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Contents

CALCULATE THE COST
2
CHANGE
4
CLARITY
6
CREATE AND CONDITION
10
CONSULTATION
14
CALM DOWN
16
COMMITMENT
20
CONSISTENCY
24
COURAGE
26
COLLABORATION
30
CONTROL
32
CONTENTMENT
36
CELEBRATE
38
CONCLUSION
40
ABOUT THE AUTHOR
42
Copyright

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About the author (2011)

Antonio E. Cheeks, CLC, CPT, CES Antonio E. Cheeks is an author, speaker, certified life coach and wellness expert. He is certified by the National Academy of Sports Medicine and Light University. Antonio has more than 10 years of experience in the fitness industry, and has mentored consumers and fitness professionals on the power of merging their life, health and wealth. Antonio has been featured as a fitness expert for Voice of America TV, The Washington Post and ABC News Channel 8 Sports Talk. He is an eight-time Top Performance Winner in fitness management. He's also been the keynote speaker for several businesses and government agencies. His passion for health and fitness was born out of his experience as an independent healthcare and insurance broker. During this juncture in his career, he noticed that many of his potential clients could not get coverage or they were charged an extremely high price for the coverage, primarily because of pre-existing health conditions. Antonio noticed that many consumers were not aware that their overall health played a major part in their purchasing power. Therefore, his goal is to empower and educate people about the benefits of staying fit and healthy, which is the true affordable health care solution. Antonio is known to bring out the best in people by providing a clear action message through education, motivation and a realistic viewpoint. A.E.CHEEKS CONSULTING WWW.AECHEEKS.COM P.O. BOX 1923 BELTSVILLE, MD 20704

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