Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being
"Marc David eloquently describes the importance of addressing the emotional and spiritual aspects of our lives in order to truly nourish ourselves." --Dean Ornish, M.D.
Nourishing Wisdom revolutionizes the way we think about diets and nutrition. This book will change your attitude towards your body, and provide a foundation for developing a healthful relationship with food. Combining the principles of nutritional awareness, personal growth, and body psychology, Nourishing Wisdom provides practical methods for redefining the role food plays in our lives.
What people are saying - Write a review
After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
Some excerpts from my diary:
- abdominal exercises best of the list
- cord injury spinal abdominal binder and
- native american herbal remedies
- european cellulite reducing algae wraps
- vancouver yoga
Changing Body Changing Diet
The Spectrum of Nutrition
You Eat What You
Good Food Bad Food
The Quest for the Perfect Diet
The Eaters Mind
The Nature of Habits
Whole Body Eating
The Psychobiology of Chewing