Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being

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Potter/TenSpeed/Harmony, Feb 2, 2011 - Health & Fitness - 208 pages
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"Marc David eloquently describes the importance of addressing the emotional and spiritual aspects of our lives in order to truly nourish ourselves." --Dean Ornish, M.D.

Nourishing Wisdom revolutionizes the way we think about diets and nutrition. This book will change your attitude towards your body, and provide a foundation for developing a healthful relationship with food. Combining the principles of nutritional awareness, personal growth, and body psychology, Nourishing Wisdom provides practical methods for redefining the role food plays in our lives.
 

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After readig this book I asked myself the following:
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Contents

The Missing Ingredient
1
Changing Body Changing Diet
9
The Spectrum of Nutrition
23
You Eat What You
41
Good Food Bad Food
57
The Quest for the Perfect Diet
65
The Eaters Mind
77
Body image
93
The Nature of Habits
109
Cravings
119
Whole Body Eating
133
Natural Alignment
149
The Psychobiology of Chewing
157
Ordered Eating
169
True Nourishment
179
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About the author (2011)

Founder of the Institute for the Psychology of Eating, Marc David is a nutritional psychologist specializing in the connection between food, mind, and medicine. He lectures, is a consultant to corporate clients in a variety of health-related areas, and has a private counseling practice in the Berkshire Mountains of Massachusetts.

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