Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age

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Grand Central Publishing, May 30, 2009 - Health & Fitness - 242 pages
Dr. Joyce Vedral shows how you can reverse the signs of ageing even if you have been out of condition for years, in a 6-hour-a- week workout that can be done in the home or in the gym.
 

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I went from 125kilos to 64.7 kilos in three months doing this workout 6 days a week, upper one day lower the next...I can't recommend this programme high enough..That was when I was 32,over the past 20 years Since then,have lost my routine and became lazy.I still have this book but I'm looking to buy it again to get the wall chart out of it..I now weigh 140k from bad eating but I know I can lose it and shape up firmly doing Joyce Vedrels routines.I know I have a mountain to climb losing weight now but I know the outcome doing this workout will bring.. 

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Wowowow
Amazing! If you follow this program you WILL GET RESULTS!!!

Contents

Preface
CHAPTER 1
WHAT YOU CAN EXPECT FROM THIS BOOK
CHAPTER 2
WHAT ABOUT YOU?
WHAT IF YOU STOP WORKING OUT?
CHAPTER 3
THE MATURE MIND ACCEPTS GRADUAL CHANGE
MUSCLE CONSCIOUSNESS
WORKOUT CLOTHING
GYM WORKOUTS VERSUS HOME WORKOUTS
CHAPTER 7
CHAPTER 8
Chapter 9
NEW ADDICTIONS
WHAT FOOD IS MADE OF

YOUR TWO MINDS
USING YOUR LEFTRIGHT BRAIN COMBINATION TO CHANGE YOUR BODY
USING YOUR MIND TO CHANGE YOUR DIET
NEGATIVE THINKING VERSUS POSITIVE THINKING
CHAPTER 4
AEROBIC SESSIONS
SEEING RESULTS
CHAPTER 5
BODY PARTS
UNDERSTANDING WORKOUT EXPRESSIONS
MUSCLE SORENESS
THE IMPORTANCE OF CONCENTRATION
VISUALIZATION
TAKE A VACATION FROM LIFE
CHAPTER 6
BREAKING INTO THE WORKOUTTHE FIRST WEEK
SECOND WEEK OF TRAINING
TRAINING WEEK THREE
HOW TO SELECT A BEGINNING WEIGHT
COMPOSITION OF THE IDEAL DIET
WEIGHTLOSS DIET
THE WEIGHTGAIN DIET
DIET CAUTIONS
Chapter 10
MUSCLE PRIORITY TRAINING
ADDITIONAL SETS
Chapter 11
TAKEN A BEFORE PICTURE
TERRY PERINE 44
ELLEN CARTER 33
BARBARA VALE 43
WHAT IS SO SPECIAL ABOUT THESE WOMEN?
CHAPTER 12
YOULL NEVER QUIT
Bibliography
About the Author
YOURE NOT GETTING OLDER YOURE GETTING THE BEST FIGURE YOUVE EVER HAD IN YOUR LIFE
Copyright

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About the author (2009)

Joyce L. Vedral contributed to Uncle John's Third Bathroom Reader from St. Martin's Press.

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