Nutraerobics: The Complete Individualized Nutrition and Fitness Program

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Harper & Row, 1985 - Medical - 384 pages
Provides information and guidelines for constructing an effective nutrition and fitness plan tailored to the specific needs and goals of people over 30

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User Review  - CenterPointMN - LibraryThing

Nutraerobics is a comprehensive approach to overall fitness and wellness, including understanding vitamins, managing stress, discovering you biotype, reducing the risk of heart disease and cancer. Read full review


Assessing Your Biotype
List of Figures and Tables
Assigning Your Unique Nutritional Needs

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