Nutraerobics: The Complete Individualized Nutrition and Fitness Program

Front Cover
Harper & Row, 1985 - Medical - 384 pages
Provides information and guidelines for constructing an effective nutrition and fitness plan tailored to the specific needs and goals of people over 30

From inside the book

What people are saying - Write a review

LibraryThing Review

User Review  - CenterPointMN - LibraryThing

Nutraerobics is a comprehensive approach to overall fitness and wellness, including understanding vitamins, managing stress, discovering you biotype, reducing the risk of heart disease and cancer. Read full review

Contents

Assessing Your Biotype
11
List of Figures and Tables
31
Assigning Your Unique Nutritional Needs
53
Copyright

13 other sections not shown

Other editions - View all

Common terms and phrases

Bibliographic information