Nutrition Logic: Food First, Supplements Second

Front Cover
Pink Robin Pub., 2003 - Health & Fitness - 192 pages
Consumer-oriented nutrition book focusing on a logic approach to obtaining nutrients first from food and, if necessary, from supplements. Emphasizes healthy eating balanced with activity; does not emphasize weight loss. A guide to choosing nutritious foods and evaluating and choosing supplements.

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Contents

INTRODUCTION
1
FOCUS ON FOOD
7
Complex Carbohydrate Foods
17
Copyright

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