Nutrition for Sport and Exercise

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Aspen Publishers, 1998 - Health & Fitness - 297 pages
Newly updated to include the latest research findings, Nutrition for Sport & Exercise, Second Edition gives you a wealth of information & guidance to design effective nutrition programs for athletic clients & promote lifelong health through proper nutrition. This one-volume resource covers a broad range of topics in diet & exercise--and ends the confusion about proper nutrition for active people of every age. This powerful guide, using new research, gives you the facts & strategies to assess athletes' nutritional requirements & to use diet to improve performance & enhance overall health.

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Contents

Implications for Sports Nutrition
1
Resistive Training Exercises To Improve Muscular Strength
9
Chapter JCarbohydrateThe Master Fuel
21
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