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15 3 ounces amount amount of food approx baked Based Beans Beef bread broiled butter cake Calo calories cheese Chicken chocolate chopped Chopped or diced container cooked corn cream crust cup _ cup 1 cup cup cup cup cured diet drained drained 1 cup dried energy and percentage enriched flour fluid ounce fresh frozen fruit grams greens ground home recipe icing inches juice label lean and fat less Liver loaf loin meat medium milk nutrients ounces 15 Peas pepper percent Percentage of U.S. piece Pork potato prepared protein pudding Recommended Daily Allowance Rennin Ribo riboflavin roasted roll salad sauce sector serving shoulder shown skin sliced sources specified amount stew sticks sweetened tbsp Thia thiamin tomato U.S. RDA U.S. Recommended Daily Unenriched unsweetened varieties vegetables Vita vitamin weight weight in grams whole