Nutritional Support Handbook

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Headquarters, Department of the Army, 1990 - Nutrition
 

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Page 7-9 - Association. While designed primarily for people with diabetes and others who must follow special diets, the exchange lists are based on principles of good nutrition that apply to everyone.
Page 3-4 - ... menstrual irregularities, infertility, hair loss, skin changes, cold intolerance, severe constipation, psychiatric disturbances, and other complications. If you lose weight suddenly or for unknown reasons, see a physician. Unexplained weight loss may be an early clue to an unsuspected underlying disorder. Avoid Too Much Fat, Saturated Fat, and Cholesterol If you have a high blood cholesterol level, you have a greater chance of having a heart attack.
Page 3-4 - A pound of body fat contains 3500 calories. To lose 1 pound of fat, you will need to burn 3500 calories more than you consume. If you burn 500 calories more a day than you consume, you will lose 1 pound of fat a week. Thus...
Page 7-8 - Department of Health and Human Services, 5600 Fishers Lane, Rockville, MD 20857.
Page 8-9 - Exchange Lists for Meal Planning prepared by Committees of the American Diabetes Association, Inc., and The American Dietetic Association in cooperation with The National Institute of Arthritis, Metabolism and Digestive Diseases and the National Heart and Lung Institute, National Institutes of Health, Public Health Service.
Page D-30 - Extend your arm and bend the forearm upward at a 90 degree angle. Keep fingers straight and turn the inside of your wrist toward your body. If you have a caliper, use it to measure the space between the two prominent bones on either side of your elbow. Without a caliper, place thumb and index finger of your other hand on these two bones. Measure the space between your fingers against a ruler or tape measure. Compare it with these tables that list elbow measurements for medium-framed men and women.

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