Office Yoga: Simple Stretches for Busy People
Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.
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anytime Arms outstretched asanas Beginner's Cobra belly Bend legs Breathe and relax Breathe deeply breathing in rhythm buttocks CHAIR Chronicle Books DARRIN ZEER deep breath deep full-body breaths drop your head elbows Elevator Stretch Place ERGONOMICS Exhale feet Focus forearms gently lower Gently release Gently stretch ground hands and wrists head and chest HEALTHY BACK STRETCHES herbal tea Hold and breathe hold your breath Interlace fingers Interlace your fingers Keep your back Krishnamurti Lao-tzu left foot left leg leg back Let the tightness lett nostril lower back release MICHAEL KLEIN neck Office Yoga palms place your hands prayer position Quick Help Guide Raise your arms Relax and breathe relax and renew Relax your head relax your shoulders Repeat right foot right hand right knee shoulders relaxed Slowly walk standing foot standing position Stretch your knee Switch legs switch sides Take a deep throughout the day upper body whole body yoga stretches
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