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TRAINING AND REACHING A PEAK
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adaptation ankles arm action arm pull arm recovery Arne Borg athlete Australian crawl Australian swimmers back-stroke bar-bell blood pressure body breast-stroke breathing butterfly Cecil Healy champion championships chest coach competitive Counsilman count crawl-stroke David Theile Dawn Fraser diastolic Dick Cavill distance double-over-arm Dutch effort elbows exercise Fanny Durack fast feet flexibility Forbes Carlile forward Frank Beaurepaire freestyle girls glide hands hard training head Healy heart rates important individual interval training Japanese Jon Henricks Kiphuth knees leg action leg kick Leipzig Lorraine Crappe metres minutes movement Murray Rose muscles Olympic Games performance period physiological pool position possible programme pulley-weight pupils push race repetitions rest Schedule scissor kick seconds Selye shoulders side-stroke six-beat speed sprints straight strengthening stress stretch stroke style swam swimmers swimming Sydney technique tempo Terry Gathercole tocopherol top swimmers trudgen two-beat underwater vitamin week weight training Weissmuller Wickham world record yards