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Maximizing Program Safety
Maximizing Program Effectiveness
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abdomen adult fitness aerobic exercise agility alternating arms and shoulders ball toss body weight bounce cage ball calisthenics cardiac exercise programs catch cholesterol circle College of Sports cool-down Coronary Heart Disease dribble dropout duration endurance phase Exercise Adherence exercise compliance exercise intensity exercise leader Exercise Prescription exercise session exercise testing exercise training feet Figure fitness and cardiac flexion floor Franklin goal gradually raise hand hand-eye coordination High Density Lipoprotein holding a ball holding a playground improve hand-eye coordination individual jogging kick knee joint legs flexed lower back maximal medicine ball modified Motivation Move the ball movement Myocardial Infarction Note Obesity Oldridge passed perceived exertion percent person Physical Activity play players playground ball Purpose raise the heart Risk Factors rotation score skill slightly flexed sport ball Sports Medicine Standing STATIONARY ACTIVITIES Stoedefalke stretch the muscles tion tone the muscles toss the ball triglyceride VO2max volleyball waist walking wall warm-up