On the Run: Exercise and Fitness for Busy People
Using a wealth of anecdotes and practical wisdom, Grete Waltz offers advice on how to motivate yourself, how to develop a sensible exercise program, how to eat right when traveling or during a jam-packed day, how to cross train to keep enthusiasm high, and how to make fitness a family affair.
Grete has answers for harried people, runners and non-runners alike, who think they don't have time for exercise. No one should be without this guide to living a healthier, less stressful life.
What people are saying - Write a review
The Life and Times of Grete Waitz
A Pep Talk from Coach Grete
Knowing What Makes You Tick
13 other sections not shown