One Hour Workouts: 100 Short Course Swim Workouts Averaging 2500 Yards Or Meters

Front Cover
New Century Press, 2002 - Health & Fitness - 80 pages
This book is great for intermediate swimmers, determined beginners, or returning advanced swimmers. The pages are waterproof and it comes with a stand to make it easy to place the book poolside while you do your workout. Includes 100 different workouts a yard and Meter conversion table and your own personal log page to keep track of your own progress.

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