One Rep at a Time: An Athlete and Mother Reveals the Secrets to Creating Inner Power and Serenity, Includes the 8-Week Bliss(tm) Body Mak

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Agio Publishing House, 2011 - Health & Fitness - 196 pages

""Karen McCoy is in a league of her own."" - Crystal Andrus, bestselling author of "Simply... Woman ," founder of The SWAT Institute

""One Rep at a Time will strike your soul and touch you where it matters most."" - Dr. Cory Holly, president, Cory Holly Institute

In One Rep at a Time, body builder Karen McCoy tells of her fall from grace after her son was diagnosed with a terminal disease. Her body, once a pinnacle of health and strength, fell apart. With mainstream medicine offering little hope, Karen began a long journey into the unseen world of mysticism, energy medicine and spiritual healers as she desperately searched for answers. With patience, tenacity and fearlessness she was able to heal her body and her spirit in new and profound ways, and to see her son's challenges with fresh eyes. She now teaches these lessons to women everywhere through her various training and lifestyle programs.

"Being healthy, truly healthy, is about being healthy on all levels - physically, mentally and spiritually. It's about reclaiming our power and living from a different place, with purpose and passion. It's truly ours for the taking "

Karen's 8-Week BLISS(tm) Body Makeover Program will help you get fit, lean, toned and sexy for life It can be done by anyone, anywhere. All you need is an internet connection, a few weights and a desire to create a strong, shapely body and a peaceful mind.

Karen is a Certified Trainer and a Sports Nutritionist (CSNA) and she holds a degree in Journalism. She has sweated it out in gym for over 30 years, teaching women the fine art of lifting weights. She can be reached through her website at www.mccoyfitness.ca.

 

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Contents

First Lessons 1961 1981
3
New Glasses 1981 1999
17
Body as Teacher 1999 2001
43
Wheelchairs Crystal Balls 2000 2008
65
The Turnaround 2008 present
83
No Resistance
97
Milestones
105
Part II
113
Flexing Our Physical Mental and Spiritual Muscles
123
Beliefs and YOU What Do YOU Believe?
132
Food and YOU
144
Gathering Your Tools
158
Stepping Inside a Gym
162
BLISS Training Tips
165
How to Stay Motivated
168
The Partys Over Now What?
177

What is BLISS and How Does it All Work?
115
Goals and YOU
121

Common terms and phrases

About the author (2011)

Karen McCoy is a third generation astrologer who has dedicated over thirty-five years to teaching and assisting people to integrate the emotional, physical and spiritual aspects of themselves. Her astrological practice is international and includes several thousand clients. She is also a nationally recognized author and public speaker on astrology, motivational and metaphysical subjects. Karen has served on the executive board of advisors and as past president of the South Florida Astrological Association, Inc.

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