One-on-one with Tony Little: A Complete 28-day Body Sculpting and Weight Loss Program

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Perigee Books, 2003 - Health & Fitness - 334 pages
Tony Little is America's most recognized and award-winning physical fitness specialist and trainer. With this step-by-step, one-on-one body sculpting and weight-loss program, Tony provides the nutrition guides, exercise regimes, and motivation needed to see visible results fast. For the millions of people who want to get in shape for spring and summer, this is the book-and the man-that can do it for them.
aČ Breakfast, lunch, and dinner recommendations-what to enjoy and what to avoid
aČ Cardiovascular exercises
aČ Specialized upper- and lower-body exercises to rev your metabolism for 24-hour calorie burning
aČResistance exercises that improve tone and shape
aČExercises for home or gym
aČSimple suggestions for better
work-out results and motivation
aČEnergizing nutrition tips
aČPersonal success stories of people who have achieved the Tony Little dream

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