One-on-one with Tony Little: A Complete 28-day Body Sculpting and Weight Loss Program
Tony Little is America's most recognized and award-winning physical fitness specialist and trainer. With this step-by-step, one-on-one body sculpting and weight-loss program, Tony provides the nutrition guides, exercise regimes, and motivation needed to see visible results fast. For the millions of people who want to get in shape for spring and summer, this is the book-and the man-that can do it for them.
aČ Breakfast, lunch, and dinner recommendations-what to enjoy and what to avoid
aČ Cardiovascular exercises
aČ Specialized upper- and lower-body exercises to rev your metabolism for 24-hour calorie burning
aČResistance exercises that improve tone and shape
aČExercises for home or gym
aČSimple suggestions for better
work-out results and motivation
aČEnergizing nutrition tips
aČPersonal success stories of people who have achieved the Tony Little dream
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10-15 repetitions SET back of upper balsamic vinegar beans better biceps body BRAIN POWER BREAKFAST Breakfast calories carbohydrates cardio Cardiovascular Exercise cheese chest chicken Cobb salad DAYS TO GO dessert diet Drink at least drink plenty dumbbells EATING RIGHT feel fist-sized portion floor fresh fruit George Foreman grill Glycemic Index grilled HEALTH SMARTS healthy high-protein knees lean meat least eight ounces low-fat cream substitute low-sugar yogurt lower back LUNCH Lunch mayonnaise meal replacement bar minutes muscle nutrition ounces of water piece of fruit plenty of water portion of lean pounds preferably plain protein push Remember repetitions SET THREE reps salad shake shoulders Sit-down breakfast Sit-down lunch Sit-down supper slices smoothie Snacks squat stretch sugar SUPPER Supper tablespoons TAKE THIS THOUGHT technique tense Think squeeze THOUGHT TO BED Tony Little trainer triceps upper legs week weight loss Weight training workout yogurt