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Key Training Principles
Categories of Weight Lifters
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accommodating resistance activity aerobic amino acids anaerobic metabolism athletes bench press bicep curl body builders body weight carbohydrates cell chest creating tension decrease deltoid developing strength dumbbell eccentric elbow entire ROM EPP EPP EPP EPS Date erector spinae exercise fatigue Figure fixed resistance flexibility flexion force greater hip flexor Important points impulses increase in muscle individual injury intensity involves ISOKINETIC isotonic isotonic contraction joint knee lactic acid Lats legs lift major muscle group motor nerve motor units movement muscle contraction muscle fibers muscle soreness muscle tissue myofibril MYOSIN neuromuscular system nutrients overload oxygen percent pounds protein filaments pull Quadriceps range of motion repetitions result sarcomeres SEP SEP SEP sets shortening shoulder sit-up skeletal system specific spinal column starting position stomach stretch tendons thigh train with weights trapezius triceps type of resistance variable resistance weakest point weight room weight training weight training program workout Wrist