One Thousand and One Simple Ways to Lose Weight
1001 Simple Ways to Lose Weight offers immediate, practical, encouraging solutions to every weight-loss problem, from cutting down on fat and developing an exercise program to facing down that gooey hot-fudge sundae and learning to love the size-16 (and slimming!) reflection in the mirror. Written with the help of a panel of experts and based on the real-life success stories of more than 1,000 people, this one-of-a-kind collection gives dieters "hands-off" solutions to any weight-loss crisis they'll ever have.
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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
Some excerpts from my diary:
- site and be fit
- free atkins diet
- equipment personal exercise care and abdominal fitness
- free abdominal exercise methods for women
- exercises best abdominal the of list
Maximize Your Satisfaction Through Balance
1001 Simple Ways to Lose Weight
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