Open Up and Fly!

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Trafford Publishing, 2003 - Self-Help - 139 pages
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Have you ever wondered why some people seem to have it all together and get exactly what they want out of life while others just can't seem to get ahead? Some who have pondered this have figured out that there is an easy way to get anything, be anything, and create anything. They stepped out of their "boxes" in life and have opened up intuitively to receive spiritual guidance.

Open Up and Fly! contains very detailed descriptions and exercises for accessing this guidance. The 52 exercises in this book are given in succession from very beginner to intermediate. When practiced thoroughly, these exercises hold the key to living a life of "spiritual luxury." In other words, when we listen to Spirit, we are constantly learning something we didn't know before. When we apply that knowledge to our lives, we get all the answers we are seeking.

The information in this book includes how to relax and meditate, how to access guidance, and how to work with energy. It shows how to use these abilities that we were born with as naturally as breathing. Anyone interested in spiritual development needs to have this information.

 

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Contents

Acknowledgements
5
Introduction
7
Beginner Meditation
9
1 Self Awareness
10
2 Releasing Mind Chatter
11
3 Affirmations
12
4 Find Your Center
14
5 Candle Meditation
15
28 Connecting with the True Self
68
29 Getting Answers from Intuition
70
30 Meditation for Meeting Your Guides and Angels
73
31 Opening Up to Receive Information
76
32 Deceased Loved Ones
80
33 Clairvoyance Clairaudience and Clairsentience
84
34 Recognizing Energy That Is Not Yours
86
35 Getting into the Flow
88

6 Increasing Awareness Exercise
16
7 Breathing Meditation
17
8 Filling Lungs Breathing Meditation
18
Chakras
19
9 Discover your Chakras
20
10 Breathing Through Chakras and Releasing Blockages
22
11 Spinning Chakras
24
Grounding Relaxing and Journeying
26
12 Ground Meditation
27
13 Relaxing the Body Meditation
29
14 Sinking Deeper Meditation
36
15 Sacred Space Meditation
38
Working with Energy
40
16 Raising Your Vibration
41
17 Energy Clearing Meditation
43
18 Other Ways to Clear Energy
45
19 Blanket Meditation
47
20 Space Clearing
49
21 Sensing Energy in Enclosed Spaces
52
22 Sensing Energy on People
54
23 Sensing Energy in Nature
56
24 Meditate in Different Places
58
25 Vacuuming Energy
60
Working with Spiritual Energy
62
26 Protection
63
27 The Imagination Process
65
36 Lifting the Veil
90
37 Journeying
92
38 Astral Projection
94
Divination Tools
97
39 Common Divination Tools
98
40 Auras
101
41 Dowsing
105
42 Pendulums
106
43 Significance of Dreaming
108
Healing Energy
110
44 New Energy Meditation
111
45 Projecting Healing Energy
114
46 Using Healing Energy
116
47 Scanning Technique
119
Manifesting Energy
121
48 The Earth Illusion
122
49 Forming Energy
124
50 Manifesting with GodEnergy
126
51 Releasing Worry for Manifesting
128
52 Manifesting through Giving
130
Moving Forward from this Point
132
On a Side Note
133
Resources
135
About the Author
139
Copyright

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About the author (2003)

Wendi Moore, The Soul Nurse, has been practicing intuition and healing work since 1998. She is the owner of a spiritual co-op in Minneapolis, which is a center for holistic classes, workshops, events, and a gift shop. She teaches classes and workshops on psychic development, working with energy, manifesting, meditation, intuitive dating, and Reiki. She travels around the country giving lectures and workshops on developing intuition. Besides Open Up and Fly!, she has also written a children's book on self-esteem entitled I Am a Star and has written articles for several holistic media. She is a member of "The Psychic Panel," which is a television program where audience members get readings from 6 psychics. Wendi is the Executive Creative Producer of the program and is also a member of the program's Executive Board. She owns Echo Vista Productions, which produces "The Psychic Panel," publishes her books and CD's, and manages her workshops and lectures.

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