Optimal Muscle Training, Volume 1

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Human Kinetics, 2004 - Science - 122 pages
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The book provides the background, theory, and science of how your body develops imbalances, how testing can pinpoint problems, and how specific training to correct imbalances optimizes muscle function. The DVD enhances the information presented in the book with over 200 practical exercises and three levels of muscle testing that you can use to develop an individualized training program.

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Jennifer successful story on this blog
==>> http://herbsin.com/JennifersWeightLossDiary.html
She inspired me with a real example!
Some excerpts from her diary:
- livestock animal nutrition
- careers in exercise science
- recipes for the atkins diet plan
- stories and quotes from eating disorder survivors
- seniors and physical activity

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About the author (2004)

Kinakin is a chiropractor, certified strength and conditioning specialist, and certified personal trainer.

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