Optimal Nutrition for Optimal Health
Debunks popular health myths with solid, practical nutrition facts
This authoritative, thorough, and scientifically sound guide to nutrition and wellness provides information on weight loss, detoxification, low cholesterol, better digestion, mercury poisoning, cholesterol--and more! Optimal Nutrition for Optimal Health covers the same topics as current bestsellers such as Prescription for Nutritional Healing and The Nutrition Bible in as great a depth--but in a smaller, handier trim size and at a much more affordable price.
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Jennifer successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- dumbell exercise abdominal routine
- dumbell exercise routine abdominal
- dumbell routine abdominal exercise
- dumbell routine exercise abdominal
- during abdominal exercise pregnancy
Chapter 10 PRACTICAL SUGGESTIONS
A FINAL NOTE FROM THE AUTHOR
Chapter 9 TOXIC BLOCKS TO GOOD HEALTH AND OPTIMAL WEIGHT