Optimum Nutrition for the Mind: Easyread Edition

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ReadHowYouWant.com, Apr 21, 2009 - Health & Fitness - 644 pages
This book is one of the better ones because of its wide coverage of every aspect of orthomolecular practice, with descriptions of all the syndromes with which psychiatrists must deal. For interested physicians, this makes it much easier to enter the field, as they can find the information they need in one or two books. We desperately need doctors to transform their practices as quickly as possible in order to slow the ever-increasing rate of disease development. The curve that relates prevalence of serious chronic illness against time is not linear. It is curvilinear upward, and if unchecked we will see over 75 percent of our populations suffer from one or more serious chronic illnesses in the next decade or two. Optimum Nutrition for the Mind gives us a most powerful weapon in our fight against mental disease. It is also essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline, and, even worse, senility.
 

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Contents

1 FOOD FOR THOUGHT
1
FOODSCHECK YOURSELF OUT
12
COMPLEX CARBOHYDRATESTHE BEST
21
SMART FATSTHE ARCHITECTS OF HIGHER
32
PHOSPHOLIPIDSYOUR MEMORYS BEST
50
AMINO ACIDSTHE ALPHABET OF MIND
56
INTELLIGENT NUTRIENTSTHE BRAINS
67
PROTECTING YOUR BRAIN
77
SUGAR AND STIMULANTS MAKE
89
AVOIDING BRAIN POLLUTION 100 Chapter 11 BRAIN ALLERGIES
114
IMPROVING YOUR IQ MEMORY
127
HOW TO BOOST YOUR INTELLIGENCE 128 Chapter 13 ENHANCING YOUR MEMORY
135
BEATING THE BLUES
154
BALANCING OUT HORMONAL MOOD
177
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