Optimum Nutrition for the Mind: Easyread Super Large 24pt Edition
This book is one of the better ones because of its wide coverage of every aspect of orthomolecular practice, with descriptions of all the syndromes with which psychiatrists must deal. For interested physicians, this makes it much easier to enter the field, as they can find the information they need in one or two books. We desperately need doctors to transform their practices as quickly as possible in order to slow the ever-increasing rate of disease development. The curve that relates prevalence of serious chronic illness against time is not linear. It is curvilinear upward, and if unchecked we will see over 75 percent of our populations suffer from one or more serious chronic illnesses in the next decade or two. Optimum Nutrition for the Mind gives us a most powerful weapon in our fight against mental disease. It is also essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline, and, even worse, senility.
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acetylcholine adrenaline alcohol allergies Alzheimer’s disease amino acids antidepressant antinutrients anxiety balance beans blood sugar blood sugar level body brain cells cadmium caffeine carbohydrates cause Chapter chemical coffee concentration copper cortisol deficiency depres depression DHEA diet digestive DMAE drink drugs eggs essential fats estrogen feel fish folic acid foods fruit GABA glucose hormones imbalances improve increase kava lead levels lecithin magnesium memory decline ment mental health problems mental performance mind mood swings nervous system neurons neurotrans neurotransmitters niacin nutrients nuts omega-3 fats optimal intake Optimum Nutrition patients Patrick Holford percent phosphatidyl choline phosphatidyl serine phospholipids placebo progesterone protein pyroglutamate reactions receptor relax schizophrenia score seeds serotonin side effects stimulants stress suffer supplement symptoms tartrazine testosterone there’s tion toxic tryptophan tyrosine vegetables Vinpocetine vitamin B6 vitamins and minerals week women zinc