Optimum Nutrition for the Mind: Easyread Super Large 20pt Edition

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ReadHowYouWant.com, Apr 21, 2009 - Health & Fitness - 520 pages
This book is one of the better ones because of its wide coverage of every aspect of orthomolecular practice, with descriptions of all the syndromes with which psychiatrists must deal. For interested physicians, this makes it much easier to enter the field, as they can find the information they need in one or two books. We desperately need doctors to transform their practices as quickly as possible in order to slow the ever-increasing rate of disease development. The curve that relates prevalence of serious chronic illness against time is not linear. It is curvilinear upward, and if unchecked we will see over 75 percent of our populations suffer from one or more serious chronic illnesses in the next decade or two. Optimum Nutrition for the Mind gives us a most powerful weapon in our fight against mental disease. It is also essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline, and, even worse, senility.
 

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Contents

FOODSCHECK YOURSELF OUT
18
COMPLEX CARBOHYDRATESTHE BEST BRAIN
32
SMART FATSTHE ARCHITECTS OF HIGHER
48
PHOSPHOLIPIDSYOUR MEMORYS BEST
75
AMINO ACIDSTHE ALPHABET OF MIND
85
INTELLIGENT NUTRIENTSTHE BRAINS MASTER
103
PROTECTING YOUR BRAIN
121
IMPROVING YOUR IQ MEMORY AND MOOD 204 Chapter 12 HOW TO BOOST YOUR INTELLIGENCE 205 Chapter 13 ENHANCING YOUR ...
216
RELAXANTS
306
SOLVING SLEEPING PROBLEMS
328
WHAT IS MENTAL ILLNESS?
349
GETTING THE RIGHT DIAGNOSIS 364 Chapter 20 WHATS YOUR PROBLEM?
383
THE DANGERS OF DRUGS AND HOW TO GET
409
SOLVING DEPRESSION MANIC DEPRESSION
430
MOOD SWINGS AND MANIC DEPRESSION
465
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