Organize Your Mind, Organize Your Life
If you’ve ever lost your keys, missed an appointment or wasted hours because you were distracted by a frivolous text or email message, then this book is for you.
The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, is at the forefront of new neuroscience research that has discovered the brain’s extraordinary built-in system of organization.
Margaret Moore, a certified wellness coach and cofounder of Harvard’s Institute of Coaching, has helped to turn that science into solutions—showing you how to use the innate organizational power of your brain to make your life less stressful, more productive and, ultimately, more rewarding.
Together, Dr. Paul and Coach Meg have created a one-two prescriptive punch that will teach you how to: - regain control of your emotions - embrace effective uni-tasking (because multitasking doesn’t work!) - fluidly shift from one task to another - curb time-consuming impulsivity
This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.
What people are saying - Write a review
LibraryThing ReviewUser Review - porch_reader - LibraryThing
I like to read books about getting organized. Even if I don't get a lot of new ideas, they often get me motivated again. But this book was different. Written by a brain researcher and a professional ... Read full review
LibraryThing ReviewUser Review - MochiMama - LibraryThing
Funny it is 3 stars here and more on Amazon... So far so good. I love all the Boston and East Coast references, having lived there for about 8 years. Love the cover!!!!!!!! Read full review