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THE MAIN FOOD GROUPS
THE PRINCIPAL FOODS OF WEST AFRICA
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30 grammes adults agricultural alcoholic drinks amount animal origin areas balanced diet Bambara groundnut baobab beans and peas beriberi better body bone calcium calorie requirements calories carbohydrate cassava cells cent of protein cent protein cereals child cocoyam consumption contain cooking deficiency digestive dried eaten eggs energy essential flour food supplies food value foods in Group foods of animal fresh function Ghana give grammes groundnut oil growing grown guinea corn harvest important improve increase insects intestine iron juice livestock maize meat or fish milk millet millet beer nutrition organs palm oil palm wine particularly pericarp phosphorus plantains plants polished rice population poultry problems production protein protein-rich foods pupils quantities regions rich in protein rich in vitamin roots and tubers school garden seeds shea butter soya bean staple food starch substances sweet potatoes teachers tubers various foods vegetable origin West Africa yams