Outsmart High Cholesterol
It's a simple truth-lower your cholesterol level, and you'll live longer, reduce your risk of heart attack or stroke, and help stop heart disease if you already have it. And you may not need high-tech interventions or expensive prescription medications. For many people, simple changes in diet, exercise, and lifestyle will do the trick.
This guide from the editors of Prevention Health Books can be your personal tool for building a strong, healthy heart-starting now. Inside you'll discover:
* How the combinations of stress and cholesterol can set the stage for heart disease
A 14-day menu planner that will shape up your cholesterol numbers...a sure-fire diet solution!
OUTSMART HIGH CHOLESTEROL
LOWERING CHOLESTEROL IS EASY!!!
* It's not butter...it's better! Discover the astonishing heart benefits of olive oil and the new stanol-containing margarine.
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Why Cholesterol Matters
The New Science of Cholesterol Control
Treatments and Remedies
What Your Doctor Can Do
Edible Heart Protection
Supplementing Your Efforts
The Power of Plants
Managing Cholesterol for a Lifetime
Master Your Vices
The Outsmart Cholesterol Food Guide
The Outsmart Cholesterol 14Day Menu Planner
Delicious Recipes That Outsmart Cholesterol
Now He Knows What Hes Eating
She Replaced HighFat Favorites with LowFat Versions
He Made a Fast Break from Fast Food
Eat a Healthy Diet
Shed Those Extra Pounds
Soothe Your Stress
He Bulked Up with Fiberand Beat Cholesterol Cold
He Beat Cholesterol One Step at a Time
FAT AND CHOLESTEROL COUNTER