Over 40 & Gettin' Stronger: An Easy-To-Learn Strength Training Workout for Adults

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Fitness Press, 2004 - Health & Fitness - 144 pages
This book provides an easy-to-learn, anti-aging strength training workout for adults. It is for adults who want to look better, have more energy, improve metabolic rate, reduce cellulite, fight osteoporosis, reduce symptoms of osteoarthritis, help manage diabetes, improve balance and more. Inexpensive dumbbells are the only equipment needed. The book also contains chapters on assessment, motivation, fundamentals of strength training and benefits of strength training The author is a Specialist in Fitness for Older Adults who has taught over 1200 strength training classes.

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I have been using Phyllis Rogers' program with mature adults for over 15 years with excellent success. It is easily modified for people of various fitness levels and those who come to classes consistently love the results they get, which include improving general muscle tone, improved core strength, improved balance. less joint pain, and more energy.  

Contents

PARTI
9
How can I keep myself motivated?
29
Assessment before you begin
45
Copyright

6 other sections not shown

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About the author (2004)

Phyllis Rogers is a Certified Fitness Trainer and Specialist in Fitness for Older Adults who has created an effective strength exercise class for older adults. She has taught more than 1500 classes--helping senior citizens become stronger and thus to remain independent.

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