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What Fitness Means
About the Program
How to Do the Exercises
4 other sections not shown
50 and Fit activity aerobic exercise AerobiC ROutine ankles arm forward arms at sides arms relaxed arthritis back of chair back with knees beats per minute bending knees body breathing calf muscles calories chest Circle cise clap COOl-DOWn ROutine elbow exer exercise program exercise routine exercise session Exertion Scale feel fitness program Flex Forward Stretch gradually hands Heart Rate Zone heel on floor holding broomstick holding objects jogging joints keep kick lean forward Leg Lift lower leg lungs lying on back Medtronic muscles Start standing palm Park Nicollet Medical position and repeat Pulse Rate puts stress raise and maintain Return to starting ROutine 1 Purpose Schottische Shoulder Shrugs sitting in chair sitting on floor slow slowly stamina workout standing erect starting position stop exercising straight Stretch Stretches stretching exercises Target Heart Rate Target Zone thigh times—each side total hip replace trampoline upper back Walk Warm-Up Routine wrist Zone for five