Over 50 and Fit |
Contents
What Fitness Can Do | 1 |
Exercise Information | 11 |
Deep Knee Bends | 22 |
Copyright | |
4 other sections not shown
Common terms and phrases
50 and Fit activity aerobic exercise Aerobic Routine ankles arm forward arms at sides arms relaxed arthritis back of chair back with knees beats per minute bending knees body breathing calf muscles calories chest Circle cise clap Cool-Down Routine Curl elbow exer exercise program exercise routine exercise session Exertion Scale feel fitness program Flex Forward Stretch gradually hands Heart Rate Zone heel on floor holding broomstick jogging joints keep kick lean forward Leg Lift Strengthens lying on back Medtronic muscles 1 Start muscles Start standing Park Nicollet Medical position and repeat puts stress raise and maintain Return to starting Routine 1 Purpose schottische Shoulder Shrugs sitting in chair sitting on floor slow slowly stamina workout standing erect Start standing erect starting position stop exercising straight Stretch Stretches stretching exercises Target Heart Rate Target Zone thigh times—each side total hip replace Twist upper back Walk Warm-Up Routine wrist Zone for five