Overcome Panic and Anxiety: 121 tips, advice and resources for calmer living
Between one and four people in 100 experience panic attacks at some stage in their lives. An upbeat guide for those affected by this common, disabilitating disorder, Overcome Panic and Anxiety offers a treatment plan, loaded with practical tips and trustworthy advice from a formersufferer. The book's eight chapters detail all the techniques necessary for coping and conquering panic attacks (including breathing, centering, and distraction techniques), all peppered with excerpts from the author's diary. With 121 tips in all, here is a practical, quick guide for those with the disorder or those who care for them.
What people are saying - Write a review
We haven't found any reviews in the usual places.
Tips for a Support Person
And Then There Were Hormones
What Is a Panic Attack?
About The Author
Other editions - View all
Overcome Panic and Anxiety: 121 Tips, Advice and Resources for Calmer Living
Linda Manassee Buell
No preview available - 2008
actor Donny Osmond actually agoraphobic Anxiety and Panic Anxiety Disorder Anxiety For Dummies anxiety or panic Applied Kinesiology automatic negative thoughts become body body’s breathing diaphragmatically British Psychological Society calm canbe CBS Worldwide chest coauthored Cognitive Behaviour Therapy diaphragmatic breathing Disorder with Agoraphobia Distraction Techniques doctor Donny Osmond 48 Earl Campbell Edition Elaine Iljon Foreman energy experience experiencing fear of flying fearful thoughts hormonal changes Ican Internet inthe Iwas Journal entry learned howto Linda Manassee Buell meditation Menopause Mental Health mind ofmy one’s organisations Osmond 48 Hours Panic and Anxiety panic attack panic disorder panic sufferer panic symptoms perimenopause person with panic personal coach Ph.D Phobia practise Psychotherapy reading realise Reallife Advice relaxation Remember Resources SelfHelp singer situations Solana Beach someone stomach stop stress support person systematic desensitisation therapist things timeswhen tips trigger understand Visualise youcan yougo